EMDR Therapy
Helping You Process What’s Still Holding You Back
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps people heal from traumatic memories and distressing life experiences.
What Is EMDR?
EMDR is an evidence-based approach that helps the brain reprocess painful memories in a safe, controlled way. It’s often used for trauma, anxiety, and negative self-beliefs that feel “stuck.”
How It Works
In EMDR, your therapist guides you through bilateral stimulation—like eye movements or tapping—while you recall distressing memories. Over time, the emotional charge of these memories fades, and new, healthier beliefs can take their place.
Why People Choose EMDR
No need to talk through every detail
Safe, structured process
Often faster than traditional talk therapy for trauma
You Deserve Healing
If you’ve been carrying pain for too long, EMDR might be the turning point you need. Our trained EMDR therapists will walk with you every step of the way.
What EMDR Can Help With:
- Past trauma or abuse
- PTSD or recurring flashbacks
- Anxiety or panic
- Grief and loss
- Negative self-talk or beliefs
- Phobias
EMDR Trained Counselor in Gillette
Let’s see if EMDR is right for you. Schedule a session today.
Changing the memories that form the way we see ourselves also changes the way we view others.
– Francine Shapiro
