The oil fields, mines, and industrial jobs that power Gillette don’t just keep the lights on – they demand grueling 12-hour shifts, endless overtime, and little chance to unwind. Sure, the paychecks are big. But at what cost to your health, relationships, and personal life? This is a recipe for burnout.
Far too many hardworking folks across our community are running on empty, sacrificing sleep, exercise, and precious family time to stay ahead of the workload. A person may grit their teeth and power through each day with sheer determination. But that internal motor can’t run full-throttle forever before it overheats.
If this sounds like your reality, you could be speeding straight toward burnout. This state of chronic stress and exhaustion affects your productivity, mood, health, and overall quality of life. Ignoring the signs could put your most important roles – parent, partner, and/or provider – at risk.
So how can you recognize if you’re burned out versus just temporarily drained? Here are some common red flags to watch for:
Not sure where to start? It can be a bit overwhelming to admit you need help. A counselor can help you regain control and set boundaries. Talk to Matt today to discuss your situation and our availability.
Step Stone Counseling provides outpatient counseling services to adults, couples, and families.
In addition to individual services, IOP and OP group services are available for anyone who needs that level of care.
